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Life doesn’t have to stay hard – strategies to thrive

Monthly resilience classes located in Soddy-Daisy, TN

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What is Resilience

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn’t experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering.

Bounce Back Project

Our Training is based on the Bounce Back Project.

The Bounce Back Project™ has a single purpose – to impact the lives of individuals, communities, and organizations by promoting health through happiness.

About Me

In my life, I have unfortunately faced a great deal of adversity. As a result of the death of one of my children in 2021, I began searching for tools to cope with my grief. With the help of tools, I was able to live a full life after a devastating loss and increase my resilience.

Join Our Facebook Group

A place for us to support each other in our resilience journey.